Latest BASE Participant Quote: “Last Thursday I noticed walking through Faneuil Hall on the bumpy brick roads that I would trip but not fall because I would catch my balance! I fell twice walking there last year.” -Sandra, Summer 2017
B.A.S.E Movement Classic
The B.A.S.E. Movement Classic is a 45-minute class that focuses on balance, agility, strength, and exercise using a functional approach on a pulley-based system. Located in the B.A.S.E. Studio.
Monday: 7:00 AM, 9:00 AM, 10:00 AM, 11:00 AM
Tuesday: 7:15 AM, 9:00 AM, 10:00 AM, 6:00 PM
Wednesday: 7:00 AM, 9:00 AM, 11:00 AM
Thursday: 9:00 AM, 10:00 AM, 11:00 AM, 5:15 PM
Friday: 9:00 AM, 11:00 AM
Saturday: 9:00 AM
*All classes are 45 minutes*
We offer rolling admission for the program.
B.A.S.E. Movement Plus
The B.A.S.E Movement Plus is a 45-minute advanced version of our Classic class that will challenge you using a new step approach on a pulley-based system while introducing new exercises.
Monday: 6:00 PM
Wednesday: 11:00 AM, 6:15 PM
Friday: 7:00 AM, 11:00 AM
Saturday: 10:00 AM
Here’s what other participants are saying:
“My arthritis pain is all but gone!”
“I can do things now that I haven’t been able to do in years.”
“My back pain is gone!”
“My balance has improved dramatically, I don’t worry about falling anymore.”
“My doctor was amazed at how my bone density improved.”
“I sleep through the night now. No more trips to the bathroom.”