Latest BASE Participant Quote: “Last Thursday I noticed walking through Faneuil Hall on the bumpy brick roads that I would trip but not fall because I would catch my balance! I fell twice walking there last year.” -Sandra, Summer 2017
B.A.S.E Movement Classic
The B.A.S.E. Movement Classic is a 45 minute class that focuses on balance, agility, strength, and exercise using a functional approach on a pulley-based system. Located in the B.A.S.E. Studio.
*All classes are 45 minutes*
We offer rolling admission for the program.
|7:00 AM||7:15 AM||7:00 AM||9:00 AM||9:00 AM||9:00 AM|
|9:00 AM||9:00 AM||9:00 AM||10:00 AM||11:00 AM|
|11:00 AM||10:00 AM||11:00 AM||6:00 PM|
|6:00 PM||6:00 PM|
B.A.S.E. Movement Evolution
The B.A.S.E Movement Evolution is a new approach that imitates the movements of the traditional class, but uses soft dumbells. Located in Studio 2.
|9:00 AM||10:05 AM||11:00 AM||7:30 AM||10:00 AM|
Here’s what other participants are saying:
“My arthritis pain is all but gone!”
“I can do things now that I haven’t been able to do in years.”
“My back pain is gone!”
“My balance has improved dramatically, I don’t worry about falling anymore.”
“My doctor was amazed at how my bone density improved.”
“I sleep through the night now. No more trips to the bathroom.”